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1.
Introduction 10min Lesson
Done in standing, you can do this easy but effective lesson
while you read your screen. By improving the ease of twisting,
you will also learn to shift your weight and walk easier.
2.
Dynamic sitting: Support through
the skeleton
Great to do at work during a 10min break. Rounding and arching
the back wakes up the spine allowing ease of weight bearing
in sitting. Also excellent for RSI sufferers.
Series
of 6 lessons:
These lessons are done in lying and take you through the
functions of flexion, extension, twisting, reaching, and
standing. They are designed to give you greater freedom
of movement and alleviate pain and stress-related difficulties.
Simply download the13 page
MS Word document containing the 6 lessons and print it out.
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Brief outline of tuesday's classes:
1.
10.02.04 Wave vs
Axis
2. 17.02.04 Tapping
the plevis
3. 24.02.04 Connecting
the neck
4. 02.03.04 Hips
5. 09.03.04 Straight
Back (plumb bob)
4. 16.03.04 Pushing
into ground & 'The Knot'
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