Old habits die hard they say. But, as Megan Nicol Reed discovers, stubborn tensions can dissolve when you learn easier ways to move.
If nothing else he promised, you'll feel enlivened yet relaxed, light yet grounded.
Sign me up I said ...
Explore your own potential for ease in body and mind. Discover
the possibility of effortlessness as you learn improved coordination,
flexibility and efficiency of movement.
The Feldenkrais®
Method is a gentle approach to learning and development that
uses movement to facilitate feedback from the body to the
brain. This extra infomation allows you to release inefficient
habits which may create pain and tension in your body.
Created by David Sullivan in Auckland, New Zealand, Move
To Improve has programs for individuals, sports teams as well
as corporate programs for companies.
Who can this benefit?
chronic pain sufferers who want to alleviate
their pain,
athletes who want to improve their performance,
people with cerebral palsy who want improve
the control of their bodies,
or just normal 9 to 5 workers who want
to sit at their desks easier and not feel so tired at
the end of the day.
