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The
Feldenkrais® Method is a mind/body integration
technique that uses movement to enhance the communication between
the brain and the body. It releases tension and stress, improves
co-ordination and self-awareness and brings us back to our natural
harmonious way of functioning.
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The method,
named after its founder Dr.
Moshe Feldenkrais, was begun in the l950s and has developed
and evolved since that time. It is widely practised and
highly regarded in Europe and North America.
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Increased
awareness corrects poor habitual patterns of movement. Improved
physical habits lessen undue strain on joints and muscles, enhance
physical and mental performance, and lead to a more positive self-image
and better overall health.
The
Feldenkrais® Method is taught in 2 ways:
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1.
Individual sessions,
This approach focuses on hands-on touch and guided movement.
It is effective and widely recognised for its ability to successfully
address serious muscular-skeletal and neurological problems. Apart
from this, it is a rare kind of relaxation that is deeply satisfying!
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2.
Group lessons,
| Awareness
Through Movement®. |
These pleasurable
lessons are a carefully designed sequence of gentle movements, with
the accent on exploration rather than exercise. Through these lessons,
you learn to melt away habitual tensions, relieve stress, and refine
specific movement functions. |
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