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Try the following Awareness
Through Movement® lessons.
The brief summaries will give you an idea of what they are
about, whether you want to improve sitting, standing or if
you just want an introduction and to feel the benefits of
the method.
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Introduction 10min
Lesson |
Done in standing, you can do this easy but effective lesson
while you read your screen. By improving the ease of twisting,
you will also learn to shift your weight and walk easier. Click
here to try ...
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Dynamic sitting: Support
through the skeleton |
Great to do at work during a 10min break. Rounding and arching
the back wakes up the spine allowing ease of weight bearing
in sitting. Also excellent for RSI sufferers. Click
here to try ...
Series of 6 lessons:
These lessons are done in lying and take you through the functions
of flexion, extension, twisting, reaching, and standing. They
are designed to give you greater freedom of movement and alleviate
pain and stress-related difficulties.
Simply download the13 page MS
Word document containing the 6 lessons and print it out.
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