The
Feldenkrais®
Method
is a gentle approach that teaches you how to release habits which
create pain and tension in your body.
Explore your own potential for ease in body and mind. Discover
the possibility of effortlessness as you learn improved coordination,
flexibility and efficiency of movement.
Created
by David
Sullivan, move
to improve has
programs for individuals, sports teams as well as corporate
programs for companies.
new
zealand nz pain
Who
can this benefit?
In a word anyone who wants to improve the way they feel and perform!
chronic
pain sufferers who want to alleviate their pain,
athletes
who want to improve their performance and co-ordination,
people
with cerebral palsy who want to get more out of their bodies,
or
just normal 9 to 5 workers who want to sit at their desks
easier and not feel so tired at the end of the day.
