Explore your own potential for ease in body and mind. Discover the possibility of effortlessness as you learn improved coordination, flexibility and efficiency of movement.

The Feldenkrais^® Method is a gentle approach to learning and development that uses movement to facilitate feedback from the body to the brain. This extra infomation allows you to release inefficient habits which may create pain and tension in your body.

Created by David Sullivan in Auckland, New Zealand, Move To Improve has programs for individuals, sports teams as well as corporate programs for companies.

Who can this benefit?

	chronic pain sufferers who want to alleviate their pain,
	athletes who want to improve their performance,
	people with cerebral palsy who want improve the control of their bodies,
	or just normal 9 to 5 workers who want to sit at their desks easier and not feel so tired at the end of the day.